12 articles
Mental Health & Wellness
Whole, Processed, Ultra-Processed: What the Labels Actually Mean for Your Brain
Almost all food is processed to some degree. Here's the line that actually matters, and which side of it your mood is on.
Mental Health & Wellness
How What You Eat, Drink, and Sleep Might Be Sabotaging Your Relationships
You already know food affects your body. It also affects your mood, and your mood walks straight into your relationships.
Mental Health & Wellness
The Bedtime Snack That Could Wreck (or Save) Your Sleep
Carbohydrates affect sleep through the same tryptophan pathway that affects mood, but timing changes everything.
Mental Health & Wellness
The Free "Supplement" That Fixes Your Mood, Sleep, and Maybe Your Lifespan
It's the simplest intervention on this entire site, and the evidence behind it spans mood, cognition, sleep quality, and how fast your body actually ages.
Mental Health & Wellness
Is Your Gut Secretly Running Your Brain?
Depression, anxiety, and poor sleep all show up in gut bacteria research. Here's the actual mechanism, not just the buzzword.
Mental Health & Wellness
Is Sugar Secretly Fueling Your Anxiety?
The research behind the sugar-mood connection, and why "just eat less sugar" isn't quite the full story.
Mental Health & Wellness
Not All Carbs Are Created Equal, Your Mood Knows the Difference
Not all carbohydrates are equal for mental health, and the difference comes down to how fast they hit your bloodstream.
Mental Health & Wellness
Your Gut Might Be Running Your Mood
The trial that changed how researchers think about food as treatment, and what it means for your daily plate.
Mental Health & Wellness
Can One Daily Pill Actually Boost Your Mood?
What the research says about broad-spectrum vitamin and mineral supplementation for stress, anxiety, and mild psychiatric symptoms.
