9 articles
Singles & Dating Tips
Dating App Burnout: Is Something Wrong With Me, or Am I Just Burned Out From the Apps?
There's a real, researched answer to this question, and it's more reassuring than you'd expect.
Couples & Relationship Advice
Why You Can't Think Straight Mid-Fight: Flooding, Co-Regulation, and Your Nervous System
Your body has a specific, measurable point where a hard conversation stops being a conversation. Here's what's actually happening, and what helps.
Mental Health & Wellness
The Single Best Thing You Can Do After a Fight With Your Spouse Might Just Be a Walk
No supplements, no equipment, just movement, and the research behind why it works on your blood sugar, your sleep, and your nervous system.
Mental Health & Wellness
Mindfulness Isn't Just Sitting Still, Here's What Actually Counts
The brain changes behind mindfulness are real and measurable, and you don't need a silent retreat to access them.
Couples & Relationship Advice
Science Says Cuddling Is Basically Medicine
Holding hands, hugging, and locking eyes with a partner aren't just nice moments, they measurably lower stress hormones, blood pressure, and even your risk of catching a cold.
Mental Health & Wellness
Is Sugar Secretly Fueling Your Anxiety?
The research behind the sugar-mood connection, and why "just eat less sugar" isn't quite the full story.
Mental Health & Wellness
The Free Antidepressant You're Not Using Enough
The evidence for movement as a treatment for depression and anxiety is stronger than most people realize, and stronger than for many nutrition interventions.
Couples & Relationship Advice
Your Partner Is Either Calming Your Nervous System, or Wrecking It
A hand-holding experiment revealed something remarkable: a good marriage calms your nervous system under threat. A troubled one doesn't, and the cost shows up in your body.
Mental Health & Wellness
Does Meditation Actually Work? Here's What the Science Says
Meditation apps are everywhere. Here's what the randomized controlled trials say about whether they actually work.
