Tag

circadian rhythm

2 articles

Why Sunlight Feels So Good and Your Phone Feels So Bad at Night

Mental Health & Wellness

Why Sunlight Feels So Good and Your Phone Feels So Bad at Night

The same biological system that makes morning sunlight lift your mood is what makes your phone at 11pm quietly wreck your sleep.

8 minRead more
Your Body Has a Clock, and Ignoring It Is Costing You

Mental Health & Wellness

Your Body Has a Clock, and Ignoring It Is Costing You

Circadian rhythm isn't just about sleep. It governs mood, metabolism, and even when you should eat.

8 minRead more